Training Log Archive: georgiajonesIn the 7 days ending Jun 22, 2014:
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Sunday Jun 22, 2014 #
Note
No run today as the chinese public speaking took up most of the day
Saturday Jun 21, 2014 #
Running 24:04 [3] 5.1 km (4:43 / km) +22m 4:37 / km
Wednesday Jun 18, 2014 #
Running 20:00 [3] 3.5 km (5:43 / km)
Rainbow Hill reps with 2k warm up/down
Tuesday Jun 17, 2014 #
Running 1:32:00 [3] 10.0 km (9:12 / km)
2k warm up, with some run throughs and drills. The set today was Pyramid aka fartlek -> 1min on/off, 2min on/1min off, 3min on/1min off, 4min on/1min off, 5min on/2min off. Then we reversed down the pyramid, increasing the speed. After that we did 4x 30sec on/off. Finished off with a 1k warm down and 3x 1.30min plank... really fun but definitely hurt, good for practising running on tired legs :)