Training Log Archive: georgiajonesIn the 7 days ending Jun 15, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 14, 2014 #
Running 1:24:21 [2] 12.6 km (6:42 / km) +176m 6:15 / km
Very easy jog with mum, working out a few niggles
Thursday Jun 12, 2014 #
Note
(rest day)
A day before settling back into the training plan again - past two days useful for burning up some energy and stretching out the legs
Wednesday Jun 11, 2014 #
Running 30:01 [3] 5.94 km (5:03 / km) +92m 4:41 / km
Tuesday Jun 10, 2014 #
Running 1:30:00 [3] 10.0 km (9:00 / km)
Warmed up with the usual 2k and then some 100m sprints and drills to get warmed up for the set. Set tonight was 10x 400m on/off alternatively, which on the hard lap built from 80% to 100% over 100m. After that, it was 10x 200m on/off, which was flat out on the hard lap. Really fun and nice to stretch out the legs and burn the lungs after the more restrained running that came with navigating the terrain on the three-day
Monday Jun 9, 2014 #
Orienteering race 41:46 [3] 3.3 km (12:39 / km) +140m 10:27 / km
Same map as yesterday - really fun but found I kept making a lot of little errors which added up at the end and couldn't run as hard as I'd liked cause of a stupid decision to contour around a rocky ridge instead of down a clear gully
Running 10:00 [3] 1.5 km (6:40 / km)
Note
rhr:53