Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: georgiajones

In the 7 days ending Jun 8, 2014:

activity

time

miles

Orienteering

1:01:34

3.79

(16:15)

6.1

(10:06)

175

Running

50:00

4.66

(10:44)

7.5

(6:40)

Core

20:00

Stretching

10:00

Total

2:21:34

8.45

13.6

175

[1-5]

2:11:34

averages - rhr:60

1:02

0:00

» now

Sunday Jun 8, 2014 #

Orienteering 47:23 [3] 4.3 km (11:01 / km) +140m 9:29 / km

Intimidating is probably my favourite word for this kind of terrain but after the first few controls, and a 3min error, I got into it

Running 15:00 [3] 2.0 km (7:30 / km)

Warm up/down

Saturday Jun 7, 2014 #

Orienteering 14:11 [3] 1.8 km (7:53 / km) +35m 7:11 / km

Around some really good terrain - open to mining areas so very fast :)) a few frustrating errors but really enjoyed it

Running 20:00 [3] 2.5 km (8:00 / km)

warm up/down

Thursday Jun 5, 2014 #

Running tempo 15:00 [4] 3.0 km (5:00 / km)

Super short jog to keep the legs ticking over... still feel ill but hopefully it clears up before the weekend

Stretching 10:00 [0]

Wednesday Jun 4, 2014 #

Core 20:00 [3]

Was told not to run today cause I still felt pretty sick, but couldn't bear not doing /any/ exercise...

Tuesday Jun 3, 2014 #

Note
(sick)

Monday Jun 2, 2014 #

Note
rhr:60 (rest day)

Came home early feeling nauseous

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