Training Log Archive: georgiajonesIn the 7 days ending May 25, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 25, 2014 #
Orienteering 40:14 [3] 3.8 km (10:35 / km)
No mistakes but didn't take it hard today either soo
Running 20:00 [3]
Warm up/down
Note
rhr:54
Saturday May 24, 2014 #
Soccer 1:00:00 [3]
Note
rhr:52
back to normal :) (thank goodness)
Friday May 23, 2014 #
Soccer 1:00:00 [3]
Thursday May 22, 2014 #
Boxing 40:00 [3]
Running 36:12 [3] 6.3 km (5:45 / km) +88m 5:22 / km
Wednesday May 21, 2014 #
Soccer 1:00:00 [3]
Tuesday May 20, 2014 #
Running 1:30:00 [3] 10.8 km (8:20 / km)
5 laps warm up with drills and run-throughs. The set was 7x1km with no break, we had about 200m easier jogging before going back to a 85% pace. Fastest time (and the first haha) was 4:35 but the average pace was about 4:45 per k. We had about 2 laps cool down with a good 10 minutes stretching.