Training Log Archive: georgiajonesIn the 7 days ending May 11, 2014:
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Sunday May 11, 2014 #
Running 59:24 [3] 10.8 km (5:30 / km) +114m 5:13 / km
Easy jog - had to stop for a few traffic lights :\
Saturday May 10, 2014 #
Soccer 1:00:00 [4]
Running 30:00 [3] 5.2 km (5:46 / km)
Gentle jog to soccer
Friday May 9, 2014 #
Soccer 35:00 [2]
Wednesday May 7, 2014 #
Soccer 1:00:00 [3]
Tuesday May 6, 2014 #
Running 1:30:00 [3] 10.6 km (8:29 / km)
1.6k easy jog, 1.2k of easy running on the curves and hard on the straights. We did a few drills before getting to the set. The set was 2km - the first km at 10k pace and the second km was faster than that time. We did this three times and then a km building intensity over 200m. I did 4.30min/k pretty consistently for this set which I was definitely pleased with :))) Cooled down with some run throughs