Training Log Archive: georgiajonesIn the 7 days ending May 4, 2014:
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Saturday May 3, 2014 #
Soccer 1:00:00 [2]
Running race 48:42 [3] 10.7 km (4:33 / km) +20m 4:31 / km
Nike She Runs -> really, really fun :D felt pretty strong throughout the course
Wednesday Apr 30, 2014 #
Soccer 50:00 [3]
Tuesday Apr 29, 2014 #
Running 1:30:00 [4] 9.2 km (9:47 / km)
Back to track!!! :))))
Warm up was 1.6k easy jogging, then 1.6k of sprinting down the straights and easy around the curves. We also did some squat jumps and lunges up these stairs about 8 times before getting to the set. The set was 5x 3 times 400m (6k altogether) building each lap. I went a little slower than usual, my fastest per lap: 1.50, 1.42, 1.31 (which is around 4:29/km pace). Felt absolutely DEAD by the end of it D: but really good to see some familiar faces :)
Warm up was 1.6k easy jogging, then 1.6k of sprinting down the straights and easy around the curves. We also did some squat jumps and lunges up these stairs about 8 times before getting to the set. The set was 5x 3 times 400m (6k altogether) building each lap. I went a little slower than usual, my fastest per lap: 1.50, 1.42, 1.31 (which is around 4:29/km pace). Felt absolutely DEAD by the end of it D: but really good to see some familiar faces :)