Training Log Archive: georgiajones

In the 7 days ending Apr 20, 2014:

0:52

0:00

Orienteering race 37:28 [3] 4.1 km (9:08 / km) +85m 8:17 / km

Prosser's Reef

Orienteering 31:22 [3] 3.3 km (9:30 / km) +135m 7:53 / km

Carwell's Labrinth

Event: Easter 2014

Orienteering 19:28 [3] 2.4 km (8:07 / km)

Prologue

Note

super excited - heading up today :)))))

Running 30:00 [3]

Intervals

Running 12:00 [3] 2.6 km (4:37 / km)

Warm up/down

Running 20:00 [3] 3.2 km (6:15 / km) +12m 6:08 / km

Intervals w a little bit of climb. The set was 8x 400m with a 1min rest in between and I had 2min rest at the 4th set mark :))

Core 20:00 [3]