Training Log Archive: georgiajonesIn the 7 days ending Apr 13, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 13, 2014 #
Orienteering 48:50 [3] 5.7 km (8:34 / km)
Saturday Apr 12, 2014 #
Running 24:13 [3] 5.14 km (4:43 / km) +24m 4:36 / km
Ooft tough going today even though I did faster last week :(
Friday Apr 11, 2014 #
Running 10:00 [3] 2.0 km (5:00 / km)
Warm up/down
Running 20:00 [3] 2.0 km (10:00 / km) +15m 9:38 / km
Hill work -> the loop was 200m but the bit with the climb was roughly 140m with 15m climb. 10 sets with a 1min rest at the 5 set mark
Thursday Apr 10, 2014 #
Running 30:00 [3] 5.0 km (6:00 / km)
Interval set before x factor -> 6x 1:30s... Included a km warm up and a km warm down :)
Core 20:00 [3]
Wednesday Apr 9, 2014 #
Running 32:30 [3] 6.05 km (5:22 / km) +88m 5:00 / km
Because of the easy past two days, I was so pumped for my run today... took it pretty steady though and didn't feel any pain in the my leg *phew*
Tuesday Apr 8, 2014 #
Swim 26:00 [3] 1.2 km (21:40 / km)
I was feeling pretty tired and unmotivated since Monday morning and although I hated to give up my trusty Track night, swimming laps was definitely for a good decision -> feeling much more relaxed now :))
Monday Apr 7, 2014 #
Core 45:00 [3]