Training Log Archive: georgiajonesIn the 7 days ending Feb 9, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 9, 2014 #
Orienteering race 36:00 [3] 5.2 km (6:55 / km)
Sprint race which turned out to be not much of a sprint :) Felt pretty stiff and made a huge mistake on one of the controls... grrr
Saturday Feb 8, 2014 #
Running hills 35:00 [3] 7.0 km (5:00 / km)
Simple jog back from work at the library. Quite a few hills but I didn't take it too hard :) A memento from the run was a nice trip over at the end in front of all these lawn bowlers...
Thursday Feb 6, 2014 #
Boxing 45:00 [3]
Tuesday Feb 4, 2014 #
Running 1:10:00 [4] 12.4 km (5:39 / km)
Hard set today :) Began with an easy 2km warm up and then some 100m drills. It was building speed over 2k every 400m. We did 4 of these with 1.40 seconds rest in between (we were meant to have 2min but our coach was breathing down our backs :D ) There was a strong headwind at the end of each 400m which seemed to get stronger and stronger...... :) Finished up with some run throughs and 800m easy jog.