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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: georgiajones

In the 7 days ending Feb 2, 2014:

activity # timemileskm+m
  Orienteering2 1:05:47 6.46(10:11) 10.4(6:20) 150
  Running1 25:00 3.19(7:50) 5.14(4:52)
  Total3 1:30:47 9.66(9:24) 15.54(5:51) 150

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Saturday Feb 1, 2014 #

Running race 25:00 [3] 5.14 km (4:52 / km)

Wednesday Jan 29, 2014 #

Orienteering race (Score ) 46:00 [3] 8.0 km (5:45 / km) +150m 5:15 / km

Score event run by my club. Quite a lot of ups and downs but was otherwise fun :D

Monday Jan 27, 2014 #

Orienteering race (Sprint) 19:47 [4] 2.4 km (8:15 / km)

Went to the last Canberra sprint on our way home and was definitely worth it. The course was really fun but I'd better start brushing up my technique... :\

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