Training Log Archive: georgiajonesIn the 31 days ending Jul 31, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Saturday Jul 22, 2017 #
Running 2:00:00 [3]
Long run with bro over the tops of Malvern hill then on return looping around the side , unrelated: found a natural spring and blackberries
Thursday Jul 20, 2017 #
Orienteering 45:00 [3]
Line/score course in Redditch
Tuesday Jul 18, 2017 #
Running 1:30:00 [3]
Easy jog up Malvern Hill with Soph - ended up taking much longer than we planned but enjoyable
Sunday Jul 16, 2017 #
Orienteering 50:17 [3] 6.2 km (8:07 / km) +90m 7:34 / km
Felt pretty sluggish the entire course but enjoyed the race - a mixture of parkland and woodland
Saturday Jul 15, 2017 #
Running hills 40:00 [3]
2x4x10sec, 2x4x40sec
Thursday Jul 13, 2017 #
Running 45:00 [3]
2x4x50sec, 2x3x90sec
Wednesday Jul 12, 2017 #
Running 30:00 [3]
Monday Jul 10, 2017 #
Running 30:00 [2]
Sunday Jul 9, 2017 #
Running 1:15:00 [3]
Longer run up around the Wendover woods
Saturday Jul 8, 2017 #
Running 40:00 [4]
Hills - much tougher than usual bc it was up trails and super steep, 2x4x15sec, then 2x4x60sec, for the first 4, chose a much too steep trail s so switched it up for the next 4 to get more of an undulating hill
Thursday Jul 6, 2017 #
Running 38:00 [3]
Easy jog around the woodland - attackpoint has been laggin lately rip honestly no idea what ive done this past week aside form not much so im just gonna start from here