Training Log Archive: georgiajonesIn the 31 days ending May 31, 2017:
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Saturday May 27, 2017 #
Running long 1:12:00 [3]
Up around Pennant Hills with Paula
Thursday May 25, 2017 #
Running 1:00:00 [3]
Intervals - 3x v short, 3x short, 2x medium, 2x long
Wednesday May 24, 2017 #
Running 20:00 [3]
Tuesday May 23, 2017 #
Running 40:00 [3]
Sunday May 21, 2017 #
Orienteering 43:47 [3]
Metro - pretty flat and open running
Running warm up/down 15:00 [3]
Saturday May 20, 2017 #
Running long 1:31:00 [3]
Testing out the first half of the NOSH
Thursday May 18, 2017 #
Running intervals 1:00:00 [3]
5x short, 5x long - felt so pooped from coaching all day and felt like spewin several times (didn't luckily) but somehow was making better average times than last week (even tho I felt better last week)... strange
Wednesday May 17, 2017 #
Running (Terrain) 45:00 [3]
Tuesday May 16, 2017 #
12 AM
Running 1:05:00 [5]
45min hard around lane cove with Paula. felt much stronger but somehow more fatigued at the end (idk how that works). We managed to get 1.5min quicker than last time but definitely think I can push it better next time. Then we jogged the remaining bit home.
Sunday May 14, 2017 #
Orienteering 1:15:00 [3]
Long champs: ah not happy with this race, lost a good 10min on no2 bc I just lost my nerve (a growing pattern).
Saturday May 13, 2017 #
Running 30:00 [3]
Thursday May 11, 2017 #
Running intervals 1:00:00 [5]
Intervals: same set as last week, but after Paula fixed my gait, was able to improve my times by 5-10sec.
Wednesday May 10, 2017 #
Running (Training) 1:00:00 [3]
Terrain running - 2x5 , 2x5
Tuesday May 9, 2017 #
Running 1:10:00 [3]
Easy jog
Sunday May 7, 2017 #
Running warm up/down 10:00 [3]
Orienteering 47:13 [3] 4.7 km (10:03 / km) +200m 8:17 / km
Lake Samsonvale: set like a long course with some open running. Didn't really stretch out running-wise bc of nongrippy shoes (unsurprisingly). Caroline absolutely smashed me by 8-9min - but I only lost a couple of min to mistakes so think this was an indicator of how much training I gotta do still!
Friday May 5, 2017 #
Note
(rest day)
Thursday May 4, 2017 #
Running 1:00:00 [3]
Interval night: 5x1.40min, 5min break then 5x3.20min. Was pretty dark so felt like u were cruising along even tho it defs felt hard :')
Wednesday May 3, 2017 #
Running 45:00 [3]
Terrain training: 6x loops around flattish but bushy area, followed by like 5 loops downhill/uphill.
Tuesday May 2, 2017 #
Running 45:00 [5]
Hard run around Lane Cove, to practice running through the paiiin. Stopped at 45 at a specific marker point, so in the next few weeks/months, I can see how I'm measuring up.
Running 15:00 [2]
Jog to complete the run to the weir
Monday May 1, 2017 #
Note
(rest day)
Was feeling a bit coldy so skipped the hill set planned.