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Training Log Archive: georgiajones

In the 31 days ending May 31, 2015:

activity # timemileskm+m
  Running10 7:05:04 33.55 54.0 300
  Orienteering4 4:11:43 11.74(21:26) 18.9(13:19) 400
  Core2 50:00
  Total13 12:06:47 45.3 72.9 700

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Sunday May 31, 2015 #

Running race 1:46:56 [3] 16.0 km (6:41 / km) +300m 6:07 / km

WHooooo NOSH run!!!! Really fun, especially towards the end - felt really strong. I need to go out and do more long runs, super enjoyable! :)))

Running warm up/down 15:00 [3]

Saturday May 30, 2015 #

Running 24:32 [3] 5.0 km (4:54 / km)

Eh

Running warm up/down 10:00 [3]

Wednesday May 27, 2015 #

Core 20:00 [3]

Tuesday May 26, 2015 #

Running 45:00 [3] 9.2 km (4:53 / km)

Ankle held up alright

Friday May 22, 2015 #

Core (Strength) 30:00 [3]

Monday May 18, 2015 #

Note
(injured)

C • :( 2

Sunday May 17, 2015 #

Orienteering race 1:23:10 [3] 5.8 km (14:20 / km) +200m 12:14 / km

Gumble Pinnacles, NSW long champs. Lost five minutes on a couple of controls but was better with my recovery. Sprained my ankle after No. 4, and it's coming up in swelling/bruising tonight. It was lovely seeing everyone again!!

Running warm up/down 35:00 [3]

Saturday May 16, 2015 #

Running warm up/down 15:00 [3]

Orienteering race 53:12 [3] 3.4 km (15:39 / km) +100m 13:38 / km

16min parallel error - really frustrating. Found it tricky to pick up any speed along the rocky terrain.
C • Error 2

Friday May 15, 2015 #

Running race 20:00 [3] 4.0 km (5:00 / km)

IGSSA x country race - ok with my result, felt like I could have pushed a bit harder at the end

Running warm up/down 30:00 [3]

Tuesday May 12, 2015 #

Running 38:00 [3] 7.0 km (5:26 / km)

Woodstock - cut short helping back Lorraine who tripped, its so dark this time of year!

Sunday May 10, 2015 #

Orienteering 55:21 [3] 5.1 km (10:51 / km) +100m 9:53 / km

Sloppy mistakes and poor stamina, v unhappy

Running warm up/down 10:00 [3]

Saturday May 9, 2015 #

Running 24:48 [3] 5.0 km (4:58 / km)

Running warm up/down 10:00 [3]

Tuesday May 5, 2015 #

Running 40:48 [3] 7.8 km (5:14 / km)

Woodstock! :)

Sunday May 3, 2015 #

Orienteering (Running) 1:00:00 [3] 4.6 km (13:03 / km)

Terrain/technique/strength?? Not sure what category it falls under but: running about 2.2km through thick high grass to various points on the map a couple of times. Physically exhausting but good for upper leg strength. At least, that's what hurt the most at the end. Ended with a very steep uphill finish in the totrrential rain.

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