Training Log Archive: georgiajonesIn the 31 days ending Oct 31, 2014:
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Wednesday Oct 29, 2014 #
Running 20:00 [3]
Tuesday Oct 28, 2014 #
Running 45:06 [3] 8.1 km (5:34 / km) +148m 5:06 / km
Headed for my usual 6k run around the headlands but the pathways were crammed with Sculptures-by-the-sea-goers so I set off, with a vague mental street map, and ran for 45 minutes.
Saturday Oct 25, 2014 #
Running 1:00:00 [3]
Thursday Oct 23, 2014 #
Swim 30:00 [3]
Wednesday Oct 22, 2014 #
Running 30:00 [3]
Saturday Oct 18, 2014 #
Running 24:13 [3] 5.0 km (4:51 / km) +30m 4:42 / km
Thursday Oct 16, 2014 #
Boxing 45:00 [4]
Strength 1:00:00 [3]
Tuesday Oct 14, 2014 #
Running 1:00:00 [3] 11.28 km (5:19 / km)
ran down to track to find they had moved their set to bondi, smh. we did two 1k time trials (pleased with the time of 4.24) and then jogged back.
Saturday Oct 11, 2014 #
Running 1:00:00 [3]
First real running sesh after Perth - training with Paula, starting to work on endurance
Running 15:00 [3]
Run down to Cent. Park
Sunday Oct 5, 2014 #
Orienteering 1:12:14 [3] 5.2 km (13:53 / km) +165m 11:59 / km
Australian Relays - ran up and struggled with everything. Also, torrential rain.
Running 10:00 [3]
Warm up
Saturday Oct 4, 2014 #
Orienteering 38:56 [3] 4.1 km (9:30 / km) +110m 8:22 / km
Australian Long Distance - needed to increase my urgency/speed (felt a bit meander-y at some points), and improve route choices -> was forced into dark green at some points due to bad planning
Running 15:00 [3]
Warm up
Friday Oct 3, 2014 #
Note
(rest day)
Thursday Oct 2, 2014 #
Orienteering 47:55 [3] 4.6 km (10:25 / km) +145m 9:00 / km
Schools Relay - one major mistake at the start because of not checking my compass and mistakes were littered throughout, and felt generally slow at the beginning
Running 10:00 [3]
Warm up
Wednesday Oct 1, 2014 #
Orienteering 59:05 [3] 6.3 km (9:23 / km) +185m 8:11 / km
Schools Individuals - quite a few minor errors at the start due to hesitancy or lack of care, picked up pace after the spectator though
Running 10:00 [3]
Warm up/down