Training Log Archive: georgiajonesIn the 31 days ending Mar 31, 2014:
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Monday Mar 31, 2014 #
Core 50:00 [3]
Sunday Mar 30, 2014 #
Orienteering 1:30:00 [3]
Last day included a really fun relocation exercise, Summer Series-esque relay and control collecting
Saturday Mar 29, 2014 #
Orienteering 2:00:00 [3] 10.5 km (11:26 / km)
Went along to the act training camp at Belanglo. Although I knew most of the terrain I made one or two stupid errors mostly on the line-o (the others were a contour only course, a compass bearing exercise and a night-o). I /think/ I ran about 10.5k overall but the time is a total guess :)
Thursday Mar 27, 2014 #
Running 24:57 [3] 5.0 km (4:59 / km) +60m 4:42 / km
Easy run with a few hills
Tuesday Mar 25, 2014 #
Running 1:30:00 [3]
reps of 1k to find our anaerobic pace... my fastest - which turned out to be the last lap - was 4:12 :)
Monday Mar 24, 2014 #
Swim 30:00 [3]
Sunday Mar 23, 2014 #
Orienteering 44:23 [3] 6.7 km (6:37 / km) +120m 6:05 / km
Really hard run with some steep hills but technically sound :)
Saturday Mar 22, 2014 #
Running race 24:49 [5] 5.0 km (4:58 / km)
My legs definitely felt sore when starting off but I warmed up into it...
Friday Mar 21, 2014 #
Running hills (Interval/Hills) 15:00 [3]
Did ten hill sets... the hill didn't look so big before I started but my gawwwddd :) Had a bit of a warm up and cool down
Thursday Mar 20, 2014 #
Running hills 32:00 [3] 6.3 km (5:05 / km)
Went running along the coast... Really lovely as it was cooling off and the waves were really pretty :)))
Tuesday Mar 18, 2014 #
Running intervals 1:30:00 [4]
Basically an interval session this time round - ten lots of 400m at 100%... although we got in a good 2k warm up and down with some run throughs, I'm pretty sure I blacked out somewhere near the 8th set :)
Sunday Mar 16, 2014 #
Running 56:00 [3] 11.0 km (5:05 / km)
Good run around the outside of Cent. Park. Decided to forego the iPod and I think I went better without it but the hills at the end nearly got me D:
Saturday Mar 15, 2014 #
Running race 24:19 [4] 5.0 km (4:52 / km)
Felt really good this run and a lot stronger up the hills :)))
Thursday Mar 13, 2014 #
Boxing 45:00 [3]
Tuesday Mar 11, 2014 #
Running 1:30:00 [3]
Monday Mar 10, 2014 #
Running race 18:00 [3] 4.5 km (4:00 / km)
Cross country carnival!!! qualified for the ipsha team :)