Training Log Archive: georgiajonesIn the 30 days ending Nov 30, 2015:
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Monday Nov 30, 2015 #
Running 30:00 [3]
3k time trial - 12.30 on grass track
Saturday Nov 28, 2015 #
Running hills 1:00:00 [3]
Thursday Nov 26, 2015 #
Running 40:00 [3]
Tuesday Nov 24, 2015 #
Running 30:00 [3]
Sunday Nov 22, 2015 #
Orienteering 45:00 [3]
Saturday Nov 21, 2015 #
Running hills 1:00:00 [3]
Friday Nov 20, 2015 #
Note
44 degrees peak today
Wednesday Nov 18, 2015 #
Orienteering 45:00 [3]
Running 30:00 [3]
Tuesday Nov 17, 2015 #
Running intervals 50:00 [3]
Sunday Nov 15, 2015 #
Orienteering 1:00:00 [3]
Coaching plus run
Saturday Nov 14, 2015 #
Running 24:00 [3]
Thursday Nov 12, 2015 #
Running intervals 40:00 [3]
Wednesday Nov 11, 2015 #
Orienteering 43:00 [3]
Rainy SSS
Running 20:00 [3]
Jog to event
Tuesday Nov 10, 2015 #
Running 1:20:00 [2] 15.0 km (5:20 / km)
Easy run
Sunday Nov 8, 2015 #
Orienteering 50:00 [3]
Coaching
Saturday Nov 7, 2015 #
Orienteering 27:35 [3]
Thursday Nov 5, 2015 #
Running intervals 1:00:00 [3]
Wednesday Nov 4, 2015 #
Orienteering 46:00 [3]
Monday Nov 2, 2015 #
Running 30:00 [3]
Sunday Nov 1, 2015 #
Orienteering 2:00:00 [3]
Coaching
Orienteering 45:00 [3]
Score