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Training Log Archive: georgiajones

In the 30 days ending Sep 30, 2014:

activity # timemileskm+m
  Running15 9:11:29 29.45 47.4 455
  Orienteering8 5:19:59 20.44 32.9 655
  Cycling1 2:00:00 27.96(4:17) 45.0(2:40)
  Core2 45:00
  Total18 17:16:28 77.86 125.3 1110

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Tuesday Sep 30, 2014 #

Note
(rest day)

Monday Sep 29, 2014 #

Orienteering 14:47 [3] 1.8 km (8:13 / km) +30m 7:35 / km

Australian Sprint - two minor fumbles that cost, otherwise happy

Running 15:00 [3]

Sunday Sep 28, 2014 #

Orienteering 37:48 [3] 3.2 km (11:49 / km) +140m 9:42 / km

Australian Middle Distance - a few taxing mistakes, ran well for first half of course

Running 15:00 [3]

Warm up/down

Saturday Sep 27, 2014 #

Orienteering 41:26 [3] 3.7 km (11:12 / km) +140m 9:25 / km

WA Long distance - torrential rain, really struggled through the hashed green terrain

Running 20:00 [3]

Warm up/down

Wednesday Sep 24, 2014 #

Orienteering 30:00 [3]

Sprint around Bicentennial

Monday Sep 22, 2014 #

Core 25:00 [3]

Sunday Sep 21, 2014 #

Cycling 2:00:00 [3] 45.0 km (2:40 / km)

Cycling with the boyf

Saturday Sep 20, 2014 #

Running 1:30:00 [3]

Up and Down hill technique with running coach

Orienteering 54:33 [3] 8.0 km (6:49 / km)

Junior League finals

Friday Sep 19, 2014 #

Running 56:14 [3] 10.7 km (5:15 / km) +114m 4:59 / km

Wednesday Sep 17, 2014 #

Running 10:00 [3] 2.0 km (5:00 / km)

Warm up/down

Running intervals 20:00 [3] 3.2 km (6:15 / km)

Sets of 400m

Tuesday Sep 16, 2014 #

Core 20:00 [3]

Running 31:31 [3] 6.0 km (5:15 / km) +77m 4:56 / km

Run in the dark

Sunday Sep 14, 2014 #

Orienteering 40:17 [3] 3.8 km (10:36 / km) +150m 8:51 / km

Tough technically today and hard to pick up the running pace. Couple of minor mistakes but otherwise really fun

Running 10:00 [3] 2.0 km (5:00 / km)

Warm up/down

Saturday Sep 13, 2014 #

Orienteering 36:04 [3] 4.4 km (8:12 / km) +125m 7:11 / km

Patches of really fast running although there was a lot of climb - also a passing remark made me realise it's only 12 days until nationals *cue screaming*

Running 20:00 [3] 3.0 km (6:40 / km)

Warm up/down

Thursday Sep 11, 2014 #

Running 43:44 [3] 7.6 km (5:45 / km) +104m 5:23 / km

Run along the beach to clear my head before piano exam tomorrow morning D:

Tuesday Sep 9, 2014 #

Running 1:30:00 [3] 8.4 km (10:43 / km)

Warm up of 2k, slow jogging and then 100m drills. Since the evening was dry and cool, the group had tripled in size D: main set today was 9x 400m with a 2min recovery between each and then a 400m recovery jog. Cool down was another slow 2k barefoot.

Monday Sep 8, 2014 #

Running 30:00 [3] 3.5 km (8:34 / km) +160m 6:59 / km

Hill reps plus wam up/down

Sunday Sep 7, 2014 #

Orienteering (Shadowing) 28:00 [3] 2.5 km (11:12 / km)

Taking out a friend around the course

Orienteering 37:04 [3] 5.5 km (6:44 / km) +70m 6:20 / km

Running 10:00 [3] 1.0 km (10:00 / km)

Warm up/down

Friday Sep 5, 2014 #

Running 30:00 [3]

Wednesday Sep 3, 2014 #

Running tempo 1:00:00 [4]

Originally went out for Moonlight Orienteering but we got there real late and had to head back -> rest of the fam wasn't too keen to pick up controls

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