Training Log Archive: georgiajonesIn the 28 days ending Feb 28, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Thursday Feb 28, 2019 #
Running 46:03 [3] 8.0 km (5:45 / km) +177m 5:11 / km
Tuesday Feb 26, 2019 #
Running intervals 30:00 [3] 4.0 km (7:30 / km)
Such a lovely sunny day - intervals with Meg before late lecture, 3x short, 3x long
Monday Feb 25, 2019 #
Running 40:00 [3] 6.5 km (6:09 / km)
Easy run with Dan to the quay, lovely sunny day
Sunday Feb 24, 2019 #
Orienteering 1:00:00 [3]
Putting out and collecting in controls at Stoke Woods this weekend. It is quite an old map so difficult to see some of the paths.
Saturday Feb 23, 2019 #
Running 24:03 [3] 5.0 km (4:49 / km)
park run
Running warm up/down 15:00 [3]
Thursday Feb 21, 2019 #
Running long 52:00 [3] 10.0 km (5:12 / km)
Wednesday Feb 20, 2019 #
Running 1:00:00 [3] 7.7 km (7:48 / km)
Hill reps
Monday Feb 18, 2019 #
Running 37:18 [3] 5.0 km (7:28 / km) +183m 6:18 / km
Pyramid Hill session
Running warm up/down 10:00 [3]
Sunday Feb 17, 2019 #
Orienteering 32:15 [3]
Shadowing Alex around Dartmoor - gorgeous map!
Running warm up/down 10:00 [3]
Saturday Feb 16, 2019 #
Running 32:00 [3] 6.0 km (5:20 / km)
Run to Ludwell Park for hill reps w Frank
Running 10:00 [3]
Hill reps up and down "crazy hill"
Thursday Feb 14, 2019 #
Running 55:28 [3] 10.12 km (5:29 / km) +54m 5:20 / km
Run along Quay, sunny day for it