Running (Tiime trial) 30:01 [3] 4.36 km (6:53 / km) +49m 6:31 / km
1k timetrial + WU/WD
Aiming to beat PB of 3.50, so really surprised myself with 3.38 :) Ran on the only bit of flat, straight road there is and unfortunate about the people and tight turn at the middle - will be interesting to see if I can beat it over the next few months :P