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Training Log Archive: georgiajones

In the 1 days ending Nov 24, 2020:

activity # timemileskm+m
  Running1 33:29 3.11(10:45) 5.01(6:41) 68
  Strength1 21:26
  Total2 54:55 3.11 5.01 68

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Tu

Tuesday Nov 24, 2020 #

7 AM

Strength 21:26 [3]

Core and arms
12 PM

Running intervals 33:29 [3] 5.01 km (6:41 / km) +68m 6:16 / km

Uphill into some wind - fun nonetheless
Avg time 40sec, avg pace 3.24

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