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Training Log Archive: georgiajones

In the 1 days ending Nov 20, 2020:

activity # timemileskm+m
  Strength1 32:36
  Cycling1 30:30 6.59(4:38) 10.6(2:53) 92
  Total2 1:03:06 6.59 10.6 92

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Fr

Friday Nov 20, 2020 #

7 AM

Strength 32:36 [3]

Arms
1 PM

Cycling 30:30 [3] 10.6 km (2:53 / km) +92m 2:45 / km

Spinning around the estate - same route but at least it was dry roads and no pedestrians this way

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