Training Log Archive: georgiajonesIn the 1 days ending Nov 17, 2020:
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Tuesday Nov 17, 2020 #
8 AM
Running intervals 40:00 [3] 6.46 km (6:12 / km) +88m 5:48 / km
8x 400m on 3” at a controlled speed, mostly uphill start which slowed the pace slightly but keep a consistent sub 4min pace so happy with that
Avg time 92sec, avg pace 3.52
Avg time 92sec, avg pace 3.52
4 PM
Strength 15:00 [3]
7 PM
Running 1:08:00 [1] 5.52 km (12:19 / km)
Chill with Mum around St Albans