Training Log Archive: georgiajonesIn the 1 days ending Nov 12, 2020:
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Thursday Nov 12, 2020 #
12 PM
Running intervals 36:25 [3] 5.6 km (6:30 / km) +59m 6:11 / km
3x 600m w 10” recovery
Just couldn't find a good place to do this with so many people, flooded paths and mud so every 600m rep is somewhere different lol - really need to just start doing these on a track
2.16, .17, .18
Avg pace 3.50, avg time 2.17
Just couldn't find a good place to do this with so many people, flooded paths and mud so every 600m rep is somewhere different lol - really need to just start doing these on a track
2.16, .17, .18
Avg pace 3.50, avg time 2.17
5 PM
Strength 30:41 [3]
Full body