Running intervals 46:03 [3] 7.54 km (6:06 / km) +77m 5:49 / km
Very busy with flooded paths, which meant a lot of dodging and slipping around mud, which slowed down the pace a bit but was aiming for sub 4min/km and achieved that (just) so job done.
Timings: 3.05, .12, .06, .12, .17
Avg time 3.10, avg pace 3.58