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Training Log Archive: georgiajones

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Running1 46:03 4.69(9:50) 7.54(6:06) 77
  Total1 46:03 4.69(9:50) 7.54(6:06) 77

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Tu

Tuesday Nov 10, 2020 #

4 PM

Running intervals 46:03 [3] 7.54 km (6:06 / km) +77m 5:49 / km

Very busy with flooded paths, which meant a lot of dodging and slipping around mud, which slowed down the pace a bit but was aiming for sub 4min/km and achieved that (just) so job done.
Timings: 3.05, .12, .06, .12, .17
Avg time 3.10, avg pace 3.58

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