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Training Log Archive: georgiajones

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  Running1 40:24 3.64(11:07) 5.85(6:54) 51
  Total1 40:24 3.64(11:07) 5.85(6:54) 51

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Wednesday Nov 4, 2020 #

Running intervals 40:24 [3] 5.85 km (6:54 / km) +51m 6:37 / km

8 x 300m, on 3" in park with mum aiming for a nice controlled speed. Nice sunny day and knee felt great! Happy with pace too, avg 3.30 min/km
C • Nice pace 2

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