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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: georgiajones

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  Orienteering1 46:51 2.82(16:36) 4.54(10:19) 135
  Running1 20:00
  Total1 1:06:51 2.82 4.54 135

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Sunday Mar 26, 2017 #

Running warm up/down 20:00 [2]

Orienteering race 46:51 [4] 4.54 km (10:19 / km) +135m 8:59 / km

Slow amongst the rocks, notably for #1, but picked up pace halfway, and was happy with how I navigated though there's defs room for improvement for looking ahead

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