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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 7 days ending Oct 14:

activity # timemileskm+m
  orienteering2 2:26:10 14.88(9:49) 23.94(6:06) 699137c
  running3 1:10:56 7.66(9:16) 12.33(5:45) 277
  alternative1 25:00
  Total4 4:02:06 22.54 36.27 975137c
averages - sleep:8.1

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TuWeThFrSaSuMo

Monday Oct 14 #

Note
slept:8.0 (rest day)

Sunday Oct 13 #

7 AM

running (BBA) 14:29 [1] 2.74 km (5:17 / km) +74m 4:39 / km
shoes: Saucony Hattori barefoot

11 AM

running warm up/down 19:30 [2] 3.04 km (6:24 / km) +34m 6:04 / km
shoes: VJ Bold 8

orienteering race (VielPo) 1:15:14 [5] 12.03 km (6:15 / km) +352m 5:27 / km
111c slept:9.0 shoes: VJ Bold 8

Coole Sache :) Ging konzentrationsmäßig sogar erstaunlich konstant und gut. Nur die Bergsprintwertung (Zum 19. Posten den Skihang hoch) hat auch danach noch relativ lange ganz schön weh getan, auch wenn es dann nur noch leicht bergan ging.



Leider am Ende (letzten 10-15 Posten) wieder etwas mein rechtes Knie innen gemerkt, was ich lange nicht gespürt hatte.

running warm up/down 8:00 [1] 1.5 km (5:20 / km)
shoes: Saucony Hattori barefoot

Saturday Oct 12 #

12 PM

running warm up/down 20:23 [2] 3.34 km (6:06 / km) +152m 4:58 / km
slept:7.5 shoes: VJ Bold 8

orienteering race 1:10:56 [4] 11.91 km (5:57 / km) +347m 5:12 / km
26c shoes: VJ Bold 8

SM Lang

running warm up/down 8:34 [1] 1.7 km (5:02 / km) +17m 4:48 / km
shoes: VJ Bold 8

Friday Oct 11 #

6 PM

alternative (Bouldern) 25:00 [2]

Thursday Oct 10 #

Note
slept:7.25 (rest day)

Wednesday Oct 9 #

Note
slept:8.0 (rest day)

Tuesday Oct 8 #

Note
slept:9.0 (rest day)

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