Training Log Archive: OL'e

orienteering (Controlpicking) 1:02:33 [2] *** 9.56 km (6:32 / km) +279m 5:42 / km
ahr:145 max:178 45c shoes: Inov X-Talon 230

Schönes Vielpostentraining im Göttinger Stadtwald

Note

running warm up/down 8:00 [2] 1.4 km (5:43 / km) +32m 5:07 / km
ahr:117 max:139 shoes: VJ Bold 8

orienteering (Technik) 1:04:46 [2] 9.58 km (6:46 / km) +319m 5:48 / km
ahr:145 max:203 17c shoes: VJ Bold 8

running warm up/down 10:28 [1] 1.28 km (8:11 / km) +76m 6:19 / km
ahr:152 max:191 shoes: VJ Bold 8

orienteering tempo 15:31 [5] 2.85 km (5:27 / km) +157m 4:16 / km
ahr:191 max:207 8c shoes: VJ Bold 8

3 schöne Staffelstarts gegen Marvin, Bjarne, Colin und Erik.
Lief ziemlich gut und hat mega Spaß gemacht. Ein bisschen Glück und kürzere Gabeln war allerdings dabei.

orienteering tempo 14:03 [5] 2.58 km (5:27 / km) +118m 4:26 / km
ahr:116 max:167 7c shoes: VJ Bold 8

orienteering tempo 15:49 [5] 2.68 km (5:55 / km) +139m 4:42 / km
ahr:117 max:147 8c shoes: VJ Bold 8

running warm up/down 15:08 [1] 2.54 km (5:57 / km) +58m 5:20 / km
ahr:153 max:183 shoes: VJ Bold 8

running warm up/down 18:29 [2] 2.49 km (7:25 / km) +15m 7:12 / km
ahr:173 max:192 shoes: Asics Fuze X

orienteering tempo (Sprint) 11:20 [5] 2.95 km (3:51 / km)
15c shoes: Asics Fuze X

orienteering tempo (Sprint) 9:59 [5] 2.61 km (3:50 / km) +11m 3:45 / km
ahr:159 max:195 15c shoes: Asics Fuze X

running warm up/down 9:57 [1] 2.13 km (4:40 / km) +17m 4:29 / km
ahr:137 max:158 shoes: Asics Fuze X

orienteering (GedächtnisSprint) 24:47 [3] 5.5 km (4:31 / km) +15m 4:27 / km
ahr:184 max:218 19c shoes: Asics Fuze X

running warm up/down 5:12 [1] 0.99 km (5:15 / km)
ahr:141 max:162 shoes: Asics Fuze X

running warm up/down 13:43 [2] 2.44 km (5:37 / km) +2m 5:36 / km
ahr:174 max:202 shoes: Asics Fuze X

orienteering (Night-Sprint) 12:49 [4] 3.28 km (3:55 / km) +8m 3:52 / km
ahr:199 max:214 14c shoes: Asics Fuze X

running warm up/down 10:16 [2] 2.09 km (4:55 / km)
ahr:177 max:197 shoes: Asics Fuze X

running warm up/down 14:29 [2] 3.11 km (4:40 / km)
ahr:121 max:151 shoes: Asics Evate 2

orienteering (Isohypsen) 1:20:34 [2] 12.02 km (6:42 / km) +572m 5:25 / km
ahr:131 max:182 19c shoes: VJ Bold 8

biking 50:00 [3]

running (BBA) 14:46 [1] 2.9 km (5:06 / km) +15m 4:58 / km
ahr:116 max:134 shoes: New Balance ASYM Counter 860v

strength & coordination 22:00 [2]

running (Koordi) 1:13:16 [2] 9.74 km (7:31 / km) +88m 7:12 / km
ahr:163 max:207 shoes: New Balance ASYM Counter 860v