Training Log Archive: OL'eIn the 7 days ending Dec 23, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running long 1:49:37 [2] 22.27 km (4:55 / km) +617m 4:19 / km
ahr:138 max:191 slept:9.5 shoes: New Balance ASYM Counter 860v
running 14:07 [2] 2.46 km (5:45 / km) +24m 5:29 / km
ahr:173 max:209 shoes: New Balance ASYM Counter 860v
running intervals 36:45 7.75 km (4:45 / km) +320m 3:56 / km
ahr:134 max:155 shoes: New Balance ASYM Counter 860v
running warm up/down 28:44 [2] 5.35 km (5:22 / km) +1m 5:22 / km
ahr:164 max:195 shoes: Asics Fuze X
running intervals (Hügel) 32:39 7.22 km (4:31 / km) +85m 4:16 / km
ahr:166 max:193 shoes: Asics Fuze X