Training Log Archive: OL'e

running warm up/down 16:03 [2] 2.45 km (6:34 / km) +64m 5:48 / km
ahr:125 max:168 slept:8.0 shoes: VJ Bold 8

orienteering race 38:23 [5] 6.59 km (5:49 / km) +316m 4:42 / km
ahr:167 max:199 18c shoes: VJ Bold 8

running warm up/down 10:00 [1] 1.48 km (6:46 / km) +16m 6:25 / km
ahr:117 max:159 shoes: Saucony Hattori barefoot

running warm up/down 18:24 [2] 3.27 km (5:37 / km) +63m 5:08 / km
ahr:125 max:196 slept:7.5 shoes: VJ Bold 8

orienteering race 59:18 [5] 12.22 km (4:51 / km) +544m 3:58 / km
ahr:152 max:201 14c shoes: VJ Bold 8

running warm up/down 16:19 [1] 2.73 km (5:58 / km) +51m 5:28 / km
ahr:109 max:128 shoes: Saucony Hattori barefoot

Note
slept:7.75

running 26:08 [2] 5.12 km (5:06 / km) +97m 4:40 / km
ahr:120 max:164 shoes: Saucony Hattori barefoot

Note
slept:7.15

running 56:01 11.06 km (5:04 / km) +279m 4:30 / km
ahr:130 max:195 shoes: New Balance ASYM Counter 860v

Note
slept:7.75

running (Quer) 1:03:35 [3] 11.09 km (5:44 / km) +367m 4:55 / km
ahr:134 max:155 shoes: VJ Bold 8

Note
slept:7.75

running 1:09:52 15.31 km (4:34 / km) +3m 4:34 / km
ahr:134 max:195 shoes: Saucony Hattori barefoot

running (regenerative) 26:17 [2] 5.24 km (5:01 / km) +56m 4:46 / km
ahr:110 max:143 slept:8.0 shoes: New Balance ASYM Counter 860v

strength & coordination (Stabi ) 20:00 [1]