Training Log Archive: OL'e

Note
slept:9.5 (rest day)

running warm up/down 17:47 [2] 2.54 km (7:00 / km) +27m 6:39 / km
ahr:111 max:149 slept:8.0 shoes: Inov Arctictalon 275

orienteering race (BRL Long) 1:11:59 [5] *** 13.23 km (5:26 / km) +210m 5:02 / km
ahr:159 max:176 26c shoes: Inov Arctictalon 275

running warm up/down 12:30 [1] 2.0 km (6:15 / km) +21m 5:56 / km
ahr:109 max:117 shoes: Inov Arctictalon 275

running warm up/down 19:14 [2] 2.75 km (6:59 / km) +1m 6:59 / km
ahr:138 max:200 slept:8.5 shoes: New Balance ASYM Counter 860v

orienteering race (DM Sprint) 16:42 [5] *** 3.7 km (4:31 / km)
ahr:170 max:186 24c shoes: New Balance ASYM Counter 860v

running warm up/down 13:20 [1] 2.66 km (5:00 / km) +5m 4:58 / km
ahr:130 max:146 shoes: New Balance ASYM Counter 860v

running warm up/down 11:13 [2] 1.94 km (5:47 / km) +1m 5:46 / km
ahr:127 max:151 shoes: New Balance ASYM Counter 860v

orienteering race (Sprintstaffel) 14:36 [5] ** 3.74 km (3:54 / km) +1m 3:54 / km
ahr:173 max:193 20c shoes: New Balance ASYM Counter 860v

running warm up/down 22:51 [1] 3.65 km (6:16 / km) +3m 6:14 / km
ahr:118 max:147 shoes: New Balance ASYM Counter 860v

Note
slept:9.5 (sick) (rest day)

Note
slept:9.0 (sick) (rest day)

Note
slept:9.0 (sick) (rest day)

Note
slept:9.0 (sick) (rest day)