Training Log Archive: OL'eIn the 7 days ending Jun 3, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 17:47 [2] 2.54 km (7:00 / km) +27m 6:39 / km
ahr:111 max:149 slept:8.0 shoes: Inov Arctictalon 275
orienteering race (BRL Long) 1:11:59 [5] *** 13.23 km (5:26 / km) +210m 5:02 / km
ahr:159 max:176 26c shoes: Inov Arctictalon 275
running warm up/down 19:14 [2] 2.75 km (6:59 / km) +1m 6:59 / km
ahr:138 max:200 slept:8.5 shoes: New Balance ASYM Counter 860v
orienteering race (DM Sprint) 16:42 [5] *** 3.7 km (4:31 / km)
ahr:170 max:186 24c shoes: New Balance ASYM Counter 860v
running warm up/down 11:13 [2] 1.94 km (5:47 / km) +1m 5:46 / km
ahr:127 max:151 shoes: New Balance ASYM Counter 860v
orienteering race (Sprintstaffel) 14:36 [5] ** 3.74 km (3:54 / km) +1m 3:54 / km
ahr:173 max:193 20c shoes: New Balance ASYM Counter 860v