Training Log Archive: OL'eIn the 7 days ending Sep 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (LM Mittel) 32:14 [4] 5.25 km (6:08 / km) +178m 5:15 / km
ahr:118 max:143 18c shoes: Sarva Xero
running (Fartlek) 1:09:11 14.65 km (4:43 / km) +78m 4:36 / km
ahr:134 max:164 shoes: Asics Gel Nimbus 19
running 37:39 [2] 7.6 km (4:57 / km) +27m 4:52 / km
ahr:126 max:175 shoes: Asics Gel Nimbus 19
running warm up/down (mit kurzem ABC) 14:30 [2] 2.73 km (5:19 / km) +35m 4:59 / km
ahr:115 max:159 shoes: Mizuno Wave Cabrakan 3
orienteering (middle) 47:32 [3] *** 6.72 km (7:05 / km) +67m 6:44 / km
ahr:174 max:208 19c shoes: Mizuno Wave Cabrakan 3
running warm up/down (inkl. Lauf ABC) 19:42 [2] 3.1 km (6:22 / km)
ahr:139 max:193 shoes: Asics Gel Nimbus 19
running intervals (HIIT) 10:00 2.14 km (4:40 / km)
ahr:171 max:206 shoes: Asics Gel Nimbus 19
running intervals (HIIT) 9:00 1.38 km (6:31 / km)
ahr:136 max:166 shoes: Asics Gel Nimbus 19
running intervals (HIIT) 14:00 1.2 km (11:42 / km) +150m 7:11 / km
ahr:139 max:161 shoes: Asics Gel Nimbus 19
running intervals (HIIT) 9:00 0.86 km (10:29 / km) +80m 7:09 / km
ahr:136 max:165 shoes: Asics Gel Nimbus 19
strength & coordination 59:53 [3]
ahr:92 max:135
running 43:40 [2] 9.44 km (4:37 / km) +47m 4:31 / km
ahr:133 max:148 shoes: Asics Gel Nimbus 19