Training Log Archive: OL'eIn the 7 days ending Feb 12, 2017:
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Sunday Feb 12, 2017 #
running warm up/down (BBA) 16:33 [1] 2.92 km (5:40 / km) +7m 5:36 / km
ahr:104 max:121 slept:7.0 shoes: Asics Cumulus 17
orienteering (VielPo) 39:40 [3] 6.39 km (6:12 / km) +137m 5:36 / km
ahr:129 max:161 19c shoes: Sarva Xero
orienteering 25:26 [2] 3.84 km (6:37 / km) +107m 5:49 / km
ahr:125 max:146 shoes: Sarva Xero
Saturday Feb 11, 2017 #
running 28:02 [2] 4.52 km (6:12 / km) +15m 6:06 / km
ahr:100 max:120 slept:7.0 shoes: Asics Cumulus 17
running warm up/down 10:01 [2] 1.57 km (6:24 / km) +56m 5:26 / km
ahr:162 max:191 shoes: Sarva Xero
orienteering 46:21 [3] 7.91 km (5:51 / km) +357m 4:47 / km
ahr:137 max:162 spiked:16/shoes: Sarva Xero
orienteering 25:07 [3] 4.07 km (6:10 / km) +136m 5:17 / km
ahr:136 max:152 spiked:11/shoes: Sarva Xero
orienteering warm up/down (Einsammeln) 22:21 [2] 3.14 km (7:07 / km) +147m 5:46 / km
ahr:114 max:140 shoes: Sarva Xero
Friday Feb 10, 2017 #
running 35:52 [1] 5.4 km (6:39 / km) +3m 6:37 / km
ahr:103 max:118 slept:8.5 shoes: Asics Cumulus 17
Thursday Feb 9, 2017 #
teamsport 1:00:00 [3]
slept:9.5
schon wieder fast gesund; eig. hätte ich trz heute noch Pause gemacht, aber da ich in 2 Wochen BB-ABIprüfung hatte trz trainiert.
Nachher auch nochmal, aber werde versuchen möglichst locker und mal nen bisschen weniger rennen als sonst immer ;) Bloß nicht wieder krank werden!!
teamsport (BB) 1:15:00
Wednesday Feb 8, 2017 #
Note
slept:12.0 (sick) (rest day)
Tuesday Feb 7, 2017 #
Note
slept:12.0 (sick) (rest day)
Monday Feb 6, 2017 #
Note
slept:9.0 (sick) (rest day)