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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending Jan 10, 2019:

activity # timemileskm+mload
  strength & coordination1 1:20:00160.0
  biking1 1:02:00 14.29(13.8/h) 23.0(22.3/h) 170
  running1 23:38 3.04(7:46) 4.9(4:49) 4547.3
  Total2 2:45:38 17.34 27.9 215207.3
  [1-5]1 1:43:38
averages - sleep:7.5

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Th

Thursday Jan 10, 2019 #

Note
slept:7.5

3 PM

biking (Arbeitsweg) 1:02:00 [0] 23.0 km (22.3 kph) +170m

4 PM

running warm up/down (EL u AL) 23:38 [2] 4.9 km (4:49 / km) +45m 4:37 / km
shoes: Saucony Hattori barefoot

strength & coordination 1:20:00 [2]

35min Koordileiter und Lauf-ABC
45min Stabi/Kraft

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