Training Log Archive: OL'eIn the 1 days ending Sep 22, 2018:
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Saturday Sep 22, 2018 #
Event: DM Staffel-OL
Note
slept:6.0
1 PM
running warm up/down 20:00 [2] 3.54 km (5:39 / km) +2m 5:39 / km
ahr:123 max:154 shoes: Inov X-Talon 230
orienteering race 33:11 [5] 7.13 km (4:39 / km) +116m 4:18 / km
ahr:126 max:179 20c shoes: Inov X-Talon 230
C • Ha, 3
3 PM
running warm up/down 13:26 [1] 2.22 km (6:03 / km) +2m 6:02 / km
ahr:103 max:117 shoes: barefoot