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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending Apr 20, 2018:

activity # timemileskm+mload
  orienteering1 1:08:52 5.42(12:42) 8.73(7:53) 30417c206.6
  Total1 1:08:52 5.42(12:42) 8.73(7:53) 30417c206.6
averages - sleep:7

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Fr

Friday Apr 20, 2018 #

Note
slept:7.0

6 PM

orienteering 1:08:52 [3] 8.73 km (7:53 / km) +304m 6:43 / km
ahr:123 max:160 17c shoes: Inov Arctictalon 275

Postensetzen für den LRL Schirme und Ständer
mit tw. 8 Stück echt gutes Fingertraining.
Danach durch Wald zurück nach hause

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