Training Log Archive: OL'eIn the 1 days ending Feb 21, 2018:
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Wednesday Feb 21, 2018 #
Note
slept:7.75
5 PM
running warm up/down 11:04 [2] 2.13 km (5:12 / km)
ahr:159 max:187 shoes: New Balance ASYM Counter 860v
strength & coordination warm up/down 6:00 [3]
running intervals 37:46 7.1 km (5:19 / km) +1m 5:19 / km
ahr:162 max:211 shoes: Adidas Spikes
3x4x Laufhügelintervalle mit 2 kurzen Tempoverschärfungen
running warm up/down 11:07 [1] 1.89 km (5:53 / km) +2m 5:51 / km
ahr:109 max:138 shoes: New Balance ASYM Counter 860v