Training Log Archive: OL'eIn the 1 days ending Apr 20, 2017:
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Thursday Apr 20, 2017 #
9 AM
running warm up/down 6:50 [2] 1.28 km (5:20 / km) +8m 5:10 / km
ahr:119 max:145 shoes: Sarva Xero
orienteering (Partner-OL Lajavangu) 52:45 [2] 8.08 km (6:32 / km) +73m 6:15 / km
ahr:132 max:151 19c shoes: Sarva Xero
2 PM
running warm up/down 8:19 [2] 1.18 km (7:02 / km) +2m 6:59 / km
ahr:110 max:131 shoes: VJ Bold 6
orienteering (Staffelstarts ) 1:05:14 6.85 km (9:31 / km) +151m 8:35 / km
ahr:110 max:164 13c shoes: VJ Bold 6
4 PM
running warm up/down 10:46 [1] 2.09 km (5:10 / km) +22m 4:54 / km
ahr:125 max:146 shoes: VJ Bold 6