Training Log Archive: OL'eIn the 1 days ending Apr 19, 2017:
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Wednesday Apr 19, 2017 #
9 AM
running warm up/down 12:28 [2] 1.87 km (6:39 / km) +10m 6:29 / km
ahr:120 max:155 shoes: Sarva Xero
orienteering (Mittel Paidlapalu) 40:23 [5] 6.79 km (5:57 / km) +69m 5:40 / km
ahr:117 max:157 24c shoes: Sarva Xero
running warm up/down 10:41 [1] 2.0 km (5:20 / km) +3m 5:17 / km
ahr:116 max:126 shoes: Sarva Xero
3 PM
running warm up/down 7:12 [1] 1.3 km (5:32 / km)
shoes: VJ Bold 6
orienteering (Korridor Juudakunna) 57:13 [2] 7.76 km (7:22 / km) +82m 7:00 / km
ahr:127 max:141 shoes: VJ Bold 6