Training Log Archive: OL'eIn the 1 days ending Apr 17, 2017:
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Monday Apr 17, 2017 #
9 AM
running warm up/down 9:43 [2] 1.45 km (6:42 / km) +23m 6:12 / km
ahr:112 max:132 shoes: Sarva Xero
orienteering (Korridor Veskimoisa-Poka) 1:08:04 [3] 8.0 km (8:30 / km) +148m 7:47 / km
ahr:131 max:154 10c shoes: Sarva Xero
2 PM
running warm up/down 15:57 [2] 2.42 km (6:36 / km) +2m 6:34 / km
ahr:118 max:145 shoes: Asics Cumulus 17
orienteering (Sprint Valga/Valka) 17:13 [5] 4.24 km (4:04 / km) +19m 3:58 / km
ahr:151 max:167 20c shoes: Asics Cumulus 17
running warm up/down 10:07 [1] 1.77 km (5:42 / km) +2m 5:40 / km
ahr:133 max:152 shoes: Asics Cumulus 17