Training Log Archive: OL'eIn the 1 days ending Feb 25, 2017:
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Sa |
orienteering race (POM middle #1) 32:06 [4] 5.15 km (6:14 / km) +176m 5:19 / km
ahr:142 max:187 16c shoes: Sarva Xero
running warm up/down 13:29 [2] 2.18 km (6:11 / km) +15m 5:59 / km
ahr:119 max:151 shoes: Asics Cumulus 17
orienteering race (POM Sprint) 12:05 [5] 2.86 km (4:14 / km) +48m 3:54 / km
ahr:140 max:167 shoes: Asics Cumulus 17