Training Log Archive: mnomi1

In the 7 days ending May 18, 2019:

2:59

0:00

Walk (Lois Ck) 1:00:00 [3] 5.0 km (12:00 / km)

Didn’t god hike. Approx. dog walk w Enzo jasper Fly and Willow.

Skinny tires (R2T) 28:00 [3] 11.32 mi (2:28 / mi) +107m 2:24 / mi

Tiny ride after dinner. Needed out and teaching Willow coming and going is no big deal.

Run (NatPk) 56:13 [3] 7.44 km (7:33 / km) +121m 6:59 / km
shoes: Superior

Rainy run w susanne e Willow (off leash) and jbear.

Run (NatPk) 2:22:00 [3] 21.2 km (6:42 / km) +361m 6:10 / km
shoes: Timp

Felt good. Kept the pace up on all the flats. RunwTim and Nigel.

Hot yoga (Meadowsweet) 1:00:00 [3]

Good hip shoulder loosening!

Run (NatPk) 1:14:22 [3] 9.2 km (8:05 / km) +236m 7:10 / km
shoes: Timp

Lost dogs. Lost people ( not really, just decided to slow pace). Beauty night.

Run (nat pk) 25:35 [3] 3.64 km (7:02 / km) +36m 6:42 / km
shoes: Timp

short run with the dogs before I head out solo

Run (nat pk) 2:33:45 [3] 19.0 km (8:06 / km) +704m 6:50 / km
shoes: Timp

army rd pat morrow richardsons landsem mussers down ski hill to moes canyon magic 3 back down richardsons romantic suicide army rd