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Training Log Archive: mnomi1

In the 1 days ending May 25, 2019:

activity # timemileskm+m
  Run1 4:39:10 20.88(13:22) 33.6(8:19) 1094
  Total1 4:39:10 20.88(13:22) 33.6(8:19) 1094
averages - sleep:8.5

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Sa

Saturday May 25, 2019 #

Run (NatPk) 4:39:10 [3] 33.6 km (8:19 / km) +1094m 7:09 / km
slept:8.5 shoes: Timp

Great LSD RUN. Hiked quite a bit of the hills. Was what I needed today. Felt good at the finish except usual pain in left butt/hip.

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