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Training Log Archive: Tschaekob

In the 7 days ending Mar 14, 2021:

activity # timemileskm+m
  Cycling8 3:11:07 48.34(15.2/h) 77.8(24.4/h) 963
  Running4 2:57:11 23.27(7:37) 37.45(4:44) 348
  Workout2 45:28
  Total12 6:53:46 71.61 115.25 1311
  [1-5]12 6:07:43

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MoTuWeThFrSaSu

Sunday Mar 14, 2021 #

10 AM

Running 8:23 intensity: (30 @0) + (35 @1) + (1:51 @2) + (5:27 @3) 1.45 km (5:46 / km) +6m 5:39 / km
ahr:139 max:154

Running race 38:47 intensity: (43 @2) + (5:55 @3) + (31:51 @4) + (18 @5) 10.04 km (3:52 / km) +57m 3:45 / km
ahr:173 max:186 shoes: BROOKS Launch 6

Running 3:36 intensity: (27 @1) + (3:09 @2) 0.61 km (5:55 / km) +10m 5:28 / km
ahr:130 max:137

Saturday Mar 13, 2021 #

6 PM

Running 26:14 intensity: (20 @0) + (12 @1) + (5:56 @2) + (10:27 @3) + (9:19 @4) 5.46 km (4:48 / km) +47m 4:36 / km
ahr:153 max:181

Friday Mar 12, 2021 #

7 AM

Cycling 22:39 intensity: (1:47 @1) + (7:34 @2) + (11:08 @3) + (2:10 @4) 9.19 km (24.3 kph) +123m
ahr:144 max:172

5 PM

Cycling 26:11 intensity: (1:44 @0) + (5:04 @1) + (14:15 @2) + (5:08 @3) 10.4 km (23.8 kph) +123m
ahr:128 max:156

Thursday Mar 11, 2021 #

6 AM

Running 48:55 intensity: (4 @0) + (33 @1) + (3:09 @2) + (33:45 @3) + (11:24 @4) 9.8 km (5:00 / km) +105m 4:44 / km
ahr:157 max:180

5 PM

Cycling 25:26 intensity: (23 @0) + (3:11 @1) + (16:11 @2) + (5:41 @3) 10.37 km (24.5 kph) +112m
ahr:132 max:158

Wednesday Mar 10, 2021 #

8 AM

Workout 25:07 intensity: (24:53 @0) + (8 @1) + (6 @3)
ahr:72 max:105

Cycling 22:04 intensity: (1:08 @1) + (6:29 @2) + (12:14 @3) + (2:13 @4) 9.04 km (24.6 kph) +126m
ahr:147 max:169

6 PM

Running 51:16 intensity: (48 @1) + (7:54 @2) + (42:17 @3) + (17 @4) 10.09 km (5:05 / km) +123m 4:47 / km
ahr:146 max:168

Tuesday Mar 9, 2021 #

8 AM

Workout 20:21 intensity: (16:31 @0) + (2:41 @1) + (49 @2) + (20 @3)
ahr:85 max:132

Cycling 21:08 intensity: (39 @1) + (5:05 @2) + (12:48 @3) + (2:36 @4) 9.08 km (25.8 kph) +128m
ahr:149 max:172

6 PM

Cycling 25:25 intensity: (1:05 @0) + (3:10 @1) + (15:23 @2) + (5:47 @3) 10.26 km (24.2 kph) +109m
ahr:131 max:154

Monday Mar 8, 2021 #

6 AM

Cycling 22:40 intensity: (1:45 @1) + (8:02 @2) + (12:23 @3) + (30 @4) 9.16 km (24.2 kph) +130m
ahr:142 max:167

4 PM

Cycling 25:34 intensity: (33 @0) + (5:32 @1) + (14:33 @2) + (4:56 @3) 10.31 km (24.2 kph) +112m
ahr:130 max:156

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