Training Log Archive: Tschaekob

Running 1:13:52 14.56 km (5:04 / km) +143m 4:50 / km
ahr:154 max:166

Running 35:45 7.84 km (4:34 / km) +56m 4:24 / km
ahr:156 max:172

Workout 15:09 [0]
ahr:77 max:96

Cycling 22:18 9.14 km (24.6 kph) +125m
ahr:149 max:170

Cycling 24:28 10.29 km (25.2 kph) +110m
ahr:140 max:162

Running 50:31 9.96 km (5:04 / km) +104m 4:49 / km
ahr:157 max:177

Cycling 25:24 10.35 km (24.4 kph) +109m
ahr:141 max:158

Cycling 22:36 9.22 km (24.5 kph) +124m
ahr:153 max:176

Running 52:58 10.02 km (5:17 / km) +119m 5:00 / km
ahr:151 max:170

Workout 18:10
ahr:78 max:109

Cycling 25:22 10.46 km (24.7 kph) +101m
ahr:154 max:178

Cycling 25:09 10.31 km (24.6 kph) +108m
ahr:143 max:165

Cycling 26:43 10.46 km (23.5 kph) +105m
ahr:148 max:173

Cycling 27:31 10.34 km (22.5 kph) +112m
ahr:141 max:164