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Training Log Archive: Tschaekob

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Cycling10 4:03:00 60.72(15.0/h) 97.71(24.1/h) 1158
  Running2 2:03:39 14.61(8:28) 23.51(5:16) 286
  Total12 6:06:39 75.33(4:52) 121.23(3:01) 1444
  [1-5]12 5:52:56
averages - sleep:7.4 weight:73.5kg

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

1 PM

Running 1:07:49 intensity: (12 @0) + (37 @1) + (45 @2) + (44:17 @3) + (21:58 @4) 13.22 km (5:08 / km) +173m 4:49 / km
ahr:160 max:180 slept:8.6 shoes: BROOKS Glycerin 17

Saturday Nov 28, 2020 #

3 PM

Running 55:50 intensity: (4 @0) + (7 @1) + (2:10 @2) + (49:41 @3) + (3:48 @4) 10.3 km (5:25 / km) +113m 5:08 / km
ahr:153 max:174 slept:8.2 weight:73.5kg shoes: BROOKS Ghost 12

Friday Nov 27, 2020 #

9 AM

Cycling 21:50 intensity: (1:38 @0) + (13:47 @1) + (5:01 @2) + (1:24 @3) 9.2 km (25.3 kph) +122m
ahr:116 max:137 slept:7.25 weight:73.4kg

7 PM

Cycling 26:29 intensity: (1:21 @0) + (15:42 @1) + (7:18 @2) + (2:08 @3) 10.37 km (23.5 kph) +107m
ahr:119 max:146

Thursday Nov 26, 2020 #

9 AM

Cycling 22:16 intensity: (2:26 @0) + (11:54 @1) + (7:25 @2) + (31 @3) 9.25 km (24.9 kph) +114m
ahr:116 max:135 slept:6.9 weight:73kg

6 PM

Cycling 26:53 intensity: (1:24 @0) + (8:14 @1) + (15:04 @2) + (2:11 @3) 10.32 km (23.0 kph) +111m
ahr:123 max:151

Wednesday Nov 25, 2020 #

9 AM

Cycling 22:36 intensity: (41 @0) + (11:52 @1) + (9:25 @2) + (38 @3) 9.13 km (24.2 kph) +113m
ahr:119 max:141 slept:7.35 weight:73.9kg

7 PM

Cycling 25:21 intensity: (29 @0) + (9:05 @1) + (13:33 @2) + (2:14 @3) 10.37 km (24.5 kph) +108m
ahr:123 max:146

Tuesday Nov 24, 2020 #

9 AM

Cycling 23:27 intensity: (1:37 @0) + (11:32 @1) + (7:22 @2) + (2:56 @3) 9.16 km (23.4 kph) +134m
ahr:120 max:154 slept:7.35 weight:73.8kg

7 PM

Cycling 26:10 intensity: (1:57 @0) + (8:20 @1) + (12:35 @2) + (3:18 @3) 10.39 km (23.8 kph) +108m
ahr:122 max:155

Monday Nov 23, 2020 #

6 AM

Cycling 22:11 intensity: (1:04 @0) + (10:40 @1) + (8:23 @2) + (2:04 @3) 9.25 km (25.0 kph) +121m
ahr:121 max:152 slept:6.0 weight:73.4kg

5 PM

Cycling 25:47 intensity: (50 @0) + (12:49 @1) + (7:54 @2) + (4:14 @3) 10.28 km (23.9 kph) +120m
ahr:123 max:159

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