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Training Log Archive: Tschaekob

In the 7 days ending Oct 22, 2020:

activity # timemileskm+m
  Running5 4:23:53 29.97(8:48) 48.23(5:28) 433
  Cycling7 4:10:28 69.18(16.6/h) 111.33(26.7/h) 1104
  Workout2 24:17
  Total13 8:58:38 99.14 159.55 1537
  [1-5]13 8:52:33
averages - sleep:7.9 weight:73kg

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Thursday Oct 22, 2020 #

8 AM

Cycling 21:56 intensity: (19 @0) + (10:48 @1) + (9:53 @2) + (56 @3) 9.2 km (25.2 kph) +117m
ahr:122 max:141 slept:7.6 weight:73.1kg

C • Urlaub? 2
4 PM

Cycling 25:56 intensity: (4:04 @0) + (13:32 @1) + (6:45 @2) + (1:35 @3) 10.43 km (24.1 kph) +102m
ahr:114 max:141

6 PM

Cycling 17:29 intensity: (10 @0) + (1:08 @1) + (3:55 @2) + (7:46 @3) + (4:30 @4) 7.58 km (26.0 kph) +40m
ahr:151 max:180

7 PM

Running 1:06:51 intensity: (5 @1) + (34:36 @2) + (32:10 @3) 10.27 km (6:30 / km) +61m 6:19 / km
ahr:142 max:159 shoes: BROOKS Glycerin 17

8 PM

Workout 13:09 [1]
ahr:111 max:123

Cycling 20:29 intensity: (57 @1) + (8:27 @2) + (10:56 @3) + (9 @4) 7.42 km (21.7 kph) +117m
ahr:142 max:165

Wednesday Oct 21, 2020 #

3 PM

Running 51:12 intensity: (9 @0) + (7 @1) + (4:55 @2) + (44:55 @3) + (1:06 @4) 9.5 km (5:23 / km) +94m 5:08 / km
ahr:149 max:171 slept:8.9 weight:73.5kg shoes: BROOKS Ghost 12

Tuesday Oct 20, 2020 #

12 PM

Cycling 1:57:33 intensity: (5 @0) + (3:33 @1) + (24:30 @2) + (1:08:34 @3) + (20:51 @4) 57.31 km (29.3 kph) +480m
ahr:151 max:177 slept:9.0 weight:72.6kg

Monday Oct 19, 2020 #

3 PM

Running 41:50 intensity: (4 @0) + (9 @1) + (25 @2) + (39:29 @3) + (1:43 @4) 7.93 km (5:16 / km) +80m 5:01 / km
ahr:155 max:168 slept:8.1 weight:72.8kg shoes: BROOKS Ricochet

8 PM

Workout 11:08 [2]
ahr:86 max:121

Sunday Oct 18, 2020 #

12 PM

Running 1:09:08 intensity: (6 @0) + (12 @1) + (2:39 @2) + (1:04:19 @3) + (1:52 @4) 13.34 km (5:11 / km) +152m 4:54 / km
ahr:152 max:173 slept:8.8 weight:73.1kg shoes: BROOKS Glycerin 17

Saturday Oct 17, 2020 #

2 PM

Running 34:52 intensity: (7 @0) + (14 @1) + (1:28 @2) + (32:35 @3) + (28 @4) 7.18 km (4:51 / km) +46m 4:42 / km
ahr:151 max:165 slept:5.6 weight:73.1kg shoes: BROOKS Ricochet

Friday Oct 16, 2020 #

9 AM

Cycling 23:01 intensity: (18 @0) + (10:52 @1) + (9:44 @2) + (2:07 @3) 9.11 km (23.7 kph) +124m
ahr:123 max:149 slept:7.3 weight:72.9kg

6 PM

Cycling 24:04 intensity: (43 @0) + (10:56 @1) + (10:41 @2) + (1:44 @3) 10.28 km (25.6 kph) +125m
ahr:121 max:144

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