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Training Log Archive: Tschaekob

In the 7 days ending Oct 11:

activity # timemileskm+m
  Cycling11 4:37:16 66.95(14.5/h) 107.74(23.3/h) 1246
  Running3 2:22:16 17.5(8:08) 28.16(5:03) 280
  Workout2 33:23
  Total16 7:32:55 84.45 135.9 1525
  [1-5]16 7:14:17
averages - sleep:7.8 weight:73.2kg

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MoTuWeThFrSaSu

Sunday Oct 11 #

12 PM

Running 1:04:21 intensity: (16 @1) + (26:58 @2) + (36:56 @3) + (11 @4) 11.98 km (5:22 / km) +121m 5:07 / km
ahr:143 max:164 slept:8.9 weight:73.3kg shoes: BROOKS Glycerin 17

Saturday Oct 10 #

7 AM

Cycling 24:40 intensity: (18 @0) + (9:16 @1) + (11:15 @2) + (3:51 @3) 9.12 km (22.2 kph) +118m
ahr:126 max:153 slept:7.9 weight:73kg

4 PM

Cycling 26:51 intensity: (4:25 @0) + (18:49 @1) + (2:50 @2) + (47 @3) 10.3 km (23.0 kph) +111m
ahr:110 max:133

7 PM

Workout 21:28 [3]
ahr:84 max:97

Friday Oct 9 #

9 AM

Cycling 22:32 intensity: (51 @0) + (12:15 @1) + (7:24 @2) + (2:02 @3) 9.18 km (24.4 kph) +122m
ahr:119 max:149 slept:7.5 weight:72.7kg

6 PM

Cycling 26:49 intensity: (3:52 @0) + (7:56 @1) + (12:17 @2) + (2:44 @3) 10.33 km (23.1 kph) +101m
ahr:121 max:151

7 PM

Running tempo 28:27 intensity: (4 @1) + (11 @2) + (8:41 @3) + (6:03 @4) + (13:28 @5) 7.0 km (4:04 / km) +45m 3:56 / km
ahr:177 max:196 shoes: BROOKS Launch 6

Thursday Oct 8 #

9 AM

Cycling 36:19 intensity: (2:22 @0) + (17:36 @1) + (13:31 @2) + (2:50 @3) 14.02 km (23.2 kph) +171m
ahr:119 max:151 slept:7.1 weight:72.8kg

6 PM

Cycling 26:08 intensity: (39 @0) + (7:18 @1) + (10:40 @2) + (7:20 @3) + (11 @4) 10.31 km (23.7 kph) +111m
ahr:130 max:167

Wednesday Oct 7 #

8 AM

Cycling 23:15 intensity: (43 @0) + (9:00 @1) + (12:32 @2) + (1:00 @3) 9.04 km (23.3 kph) +119m
ahr:123 max:144 slept:7.0 weight:72.9kg

7 PM

Cycling 26:54 intensity: (3:20 @0) + (12:14 @1) + (9:48 @2) + (1:32 @3) 10.31 km (23.0 kph) +115m
ahr:117 max:147

Tuesday Oct 6 #

8 AM

Cycling 22:04 intensity: (3:18 @1) + (12:53 @2) + (5:51 @3) + (2 @4) 9.07 km (24.7 kph) +126m
ahr:133 max:166 slept:7.9 weight:73.5kg

6 PM

Cycling 26:57 intensity: (33 @0) + (9:33 @1) + (15:17 @2) + (1:34 @3) 10.37 km (23.1 kph) +113m
ahr:124 max:148

Monday Oct 5 #

1 PM

Running 49:28 intensity: (21 @0) + (19 @1) + (3:08 @2) + (45:04 @3) + (36 @4) 9.18 km (5:23 / km) +113m 5:05 / km
ahr:150 max:165 slept:8.25 weight:74kg shoes: BROOKS Glycerin 17

4 PM

Cycling 14:47 intensity: (1:14 @0) + (11:04 @1) + (1:31 @2) + (58 @3) 5.69 km (23.1 kph) +39m
ahr:114 max:128

7 PM

Workout 11:55 [2]
ahr:89 max:111

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