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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Sep 27, 2020:

activity # timemileskm+m
  Cycling12 4:29:17 69.42(15.5/h) 111.71(24.9/h) 1344
  Orienteering3 1:45:39 8.86(11:55) 14.26(7:24) 47120 /24c83%
  Running1 52:00 5.0(10:24) 8.05(6:28) 38
  Workout2 31:53
  Total17 7:38:49 83.28 134.02 185420 /24c83%
  [1-5]17 7:09:55
averages - sleep:7.4 weight:73.5kg

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MoTuWeThFrSaSu

Sunday Sep 27, 2020 #

11 AM

Orienteering 38:25 intensity: (9 @0) + (4:05 @1) + (21:49 @2) + (12:10 @3) + (12 @4) ** 4.92 km (7:49 / km) +183m 6:35 / km
ahr:135 max:166 spiked:7/8c slept:7.6 weight:71.9kg (injured) shoes: NVii Forest 1

2 PM

Orienteering 19:44 intensity: (40 @0) + (10:29 @1) + (8:00 @2) + (35 @3) ** 2.21 km (8:55 / km) +65m 7:46 / km
ahr:119 max:140 spiked:2/4c shoes: NVii Forest 1

Orienteering 35:15 intensity: (9 @0) + (1:09 @1) + (6:49 @2) + (14:22 @3) + (12:46 @4) ** 5.52 km (6:23 / km) +166m 5:33 / km
ahr:154 max:177 spiked:7/8c shoes: NVii Forest 1

3 PM

Orienteering 12:15 intensity: (10 @0) + (5 @1) + (1:38 @2) + (9:20 @3) + (1:02 @4) * 1.61 km (7:37 / km) +57m 6:29 / km
ahr:151 max:167 spiked:4/4c shoes: NVii Forest 1

Saturday Sep 26, 2020 #

8 AM

Cycling 23:11 intensity: (3:02 @0) + (13:08 @1) + (6:25 @2) + (36 @3) 9.1 km (23.6 kph) +128m
ahr:114 max:132 slept:8.4 weight:73.1kg (injured)

5 PM

Cycling 23:48 intensity: (5:57 @0) + (11:43 @1) + (4:24 @2) + (1:44 @3) 10.44 km (26.3 kph) +115m
ahr:111 max:132

Friday Sep 25, 2020 #

5 AM

Cycling 24:36 intensity: (3:08 @0) + (16:53 @1) + (3:18 @2) + (1:17 @3) 9.15 km (22.3 kph) +123m
ahr:113 max:136 slept:6.9 weight:72.5kg (injured)

3 PM

Cycling 24:03 intensity: (1:18 @0) + (18:18 @1) + (3:14 @2) + (1:13 @3) 9.78 km (24.4 kph) +117m
ahr:114 max:149

Thursday Sep 24, 2020 #

7 AM

Cycling 22:24 intensity: (3:02 @0) + (12:25 @1) + (6:08 @2) + (49 @3) 9.2 km (24.6 kph) +121m
ahr:114 max:140 slept:6.9 weight:74.5kg (injured)

5 PM

Cycling 22:29 intensity: (1:11 @0) + (7:50 @1) + (7:42 @2) + (5:39 @3) + (7 @4) 9.91 km (26.4 kph) +119m
ahr:126 max:164

6 PM

Cycling 17:22 intensity: (3:09 @0) + (7:38 @1) + (5:00 @2) + (1:35 @3) 7.65 km (26.4 kph) +46m
ahr:116 max:150

7 PM

Running 52:00 intensity: (4 @1) + (38 @2) + (32:15 @3) + (19:03 @4) 8.05 km (6:28 / km) +38m 6:19 / km
ahr:162 max:175 shoes: BROOKS Ghost 12

8 PM

Workout 9:34 [1]
ahr:108 max:131

Cycling 18:17 intensity: (55 @0) + (15:01 @1) + (1:34 @2) + (47 @3) 7.49 km (24.6 kph) +113m
ahr:113 max:134

Wednesday Sep 23, 2020 #

5 AM

Cycling 22:46 intensity: (1:06 @0) + (6:29 @1) + (11:54 @2) + (3:17 @3) 9.13 km (24.1 kph) +122m
ahr:126 max:151 slept:7.2 weight:74.1kg (injured)

3 PM

Cycling 23:14 intensity: (1:26 @0) + (9:38 @1) + (4:13 @2) + (7:42 @3) + (15 @4) 10.38 km (26.8 kph) +107m
ahr:127 max:166

Tuesday Sep 22, 2020 #

6 AM

Cycling 22:10 intensity: (1:14 @0) + (5:42 @1) + (13:48 @2) + (1:26 @3) 9.21 km (24.9 kph) +126m
ahr:124 max:149 slept:7.0 weight:74.9kg (injured)

3 PM

Cycling 24:57 intensity: (2:18 @0) + (12:31 @1) + (8:28 @2) + (1:40 @3) 10.28 km (24.7 kph) +107m
ahr:117 max:150

Monday Sep 21, 2020 #

6 PM

Workout 22:19 [3]
ahr:109 max:157 slept:8.0 weight:73.5kg (injured)

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